Modelling advice

I’m not that good at modelling and can’t seem to find a tutorial for this exact model, I have the file and I’m trying to replicate how to model this concave shelf inside the wall.

Any help would be appreciated, ultimately I would like to find the most efficient way in modelling this. Thanks!!

raf-03

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THANKS Mihai, really appreciative of this because I’m just a student and really bad at SketchUp.

props to you for making the community and app such a better place <3

A similar but slightly different option.
Follow02

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thanks box, i think this one is equally as good.