Creating a small object and then randomly dispersing it

I created a Red Blood Cell and would like to duplicate it and randomly disperse it within a vessel in random orientations (ex. flipped and turned in all combinations) also. Is there an easier way of doing this than pressing move, followed by control to create one copy at a time and then change its orientation?

There are several plugins that can do this for you. Two that spring to mind are.
CLF Scale and Rotate
Compo Spray

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